This mild and nutty tasting flour contains plenty of high-quality plant protein, as lupins contain all essential amino acids. It is also popular in low-carb cuisine and alkaline recipes. Lupin flour is very versatile, easy to use, and has good baking and binding properties. It is also ideal as a vegan egg substitute and protein supplement in muesli and smoothies. Lupin flour is obtained by carefully grinding sweet lupin seeds. These are grown in Germany. This delicious flour is a quick and easy way to increase your nutrient intake and add variety to your cooking. Give it a try!
Ingredients
peeled SWEET-LUPINE* seeds, heat treated, ground(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture
peeled SWEET-LUPINE* seeds, heat treated, ground(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
Sweet lupine seeds are dried with hot air and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
Perfect for the preparation of bread dough, paddies, cakes or as thickener for soups and sauces. Add also to smoothies, shakes, porridges and mueslis to enrich them with proteins. For 'horchata', the refreshing drink from Spain. In recipes, replace up to 15% of the cereal flour with lupine flour. If necessary, adjust the amount of liquid until the usual dough consistency is achieved. As a vegan egg substitute: 1 tbsp lupin flour + 2 tbsp water = 1 egg.
Sweet lupine seeds are dried with hot air and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
Perfect for the preparation of bread dough, paddies, cakes or as thickener for soups and sauces. Add also to smoothies, shakes, porridges and mueslis to enrich them with proteins. For 'horchata', the refreshing drink from Spain. In recipes, replace up to 15% of the cereal flour with lupine flour. If necessary, adjust the amount of liquid until the usual dough consistency is achieved. As a vegan egg substitute: 1 tbsp lupin flour + 2 tbsp water = 1 egg.
Additional information
Preparation
White sweet lupine seeds are steamed, dried with hot air, thoroughly ground.
Produced in
France
Country of origin
german agriculture
Origin of the main ingredients
Germany
Quality
EU Bio-Logo
Storage advice
Store in a cool and dry place.
Legal name of the food product
Lupine flour, toasted
| Calorific value | 1587 kJ / 380 kcal | |
| Fat | 13,80 g | |
| of which saturates | 2,10 g | |
| Carbohydrates | 12,60 g | |
| Sugar | 2,20 g | |
| Dietary fiber | 22,6 g | |
| Protein | 40,20 g | |
| Salt | 0,027 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
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Recipes with Lupine flour, toasted
Lupine balls with coconut vegetables
Pizza with goat cheese and zucchini
Pecan pie with spicy Christmas cookie ice cream and amaretto sauce
